Did you know that humans spend about a third of their lives sleeping? It may sound like a lot of time, but sleep is good for your health. According to health experts, you should have eight hours of quality and undisturbed sleep. Unfortunately, so many things interfere with your sleep quality in real life, including excessive weight. For this reason, the Lakeway adolescent weight loss specialist offers exclusive weight loss programs to improve sleep and other areas of your life. Please keep reading to learn how weight affects your sleep quality and why it’s essential.
Reasons you need to consider weight loss?
Nothing good comes with having extra body pounds. We know for sure that the weight will cost you your health. It increases your risk for various health complications, some of which are life-threatening.
Besides affecting your health, excessive weight may limit you from thoroughly enjoying life, like participating in some physical activities. It may also affect your self-confidence, leading to an unhappy life.
Weight loss is critical to better your life quality, including allowing you to enjoy your health to the fullest.
The team at Sleep Cycle Center offers personalized services for weight loss to reduce your risk of developing the following health conditions.
- Coronary heart disease
- High blood pressure
- Obstructive sleep apnea
- Type 2 diabetes
How does weight affect your health?
As you might be thinking by now, how does weight affect your sleep and health? One of the effects of weight on your health is the obstructive sleep apnea condition. The condition interferes with your sleep, leading to poor sleep quality, which affects your health.
Obstructive sleep apnea occurs when fat deposits around the neck restrict your airway during sleep. It causes snoring, disturbs your sleep, and leaves you gasping for breath.
This type of sleep apnea may also lead to weight gain, as sleep deprivation may trigger your cravings for foods with high calories, causing you to overeat. With more weight gain, working out becomes more brutal, among other physical activities.
What does a weight loss program involve?
At Sleep Cycle Center, you’ll be provided safe and effective weight loss plans, including lifestyle modifications, such as diet changes. They work with you to determine what works for you best. Your custom weight loss plan may include the following.
The program aims at three healthy living stages: weight loss, stabilization, and maintenance. It incorporates your body and mind to help you achieve lasting weight loss goals.
With this weight loss technique, your provider focuses on helping you get the most crucial nutrients to allow your body to function at its best. The program uses natural and plant-based products to better your health, including the cardiovascular system, immunity, and skin health.
Weight loss might seem complicated to come by, but you can get there with the proper support and knowledge. Besides, it’s good you focus on how it will benefit you, including improving your health, sleep, and other areas of your life. Call Sleep Cycle Center today to schedule your consultation or book a telehealth appointment online.