Elbow pain can seem like a minor issue at first but not after considering how much it can interrupt your daily life. Although the pain can sometimes go away on its own, it is not always a good idea to wait for self-healing. You ought to seek professional help from specialists like the elbow pain East Brunswick specialists. They can diagnose your condition, advise you on the measures you can take at home to alleviate your symptoms, and recommend advanced treatments. Generally, here is what you can do at home to relieve elbow pain.
Quit Your Activities
If you realize your elbow pain is worsening during a particular activity, it will help if you take a break from it. If you participate in playing golf or tennis, you better take a break from the sporting activities and seek expert help. Also, you might realize that the pain is more when doing yoga or dancing; stop doing it for a while until you recover. You might have to take a break from your work if your pain continues or is worsened by the nature of your work.
Take Over-the-Counter Painkillers
Contact your doctor if your elbow is painful and consult them on the over-the-counter pain relievers you can take to help ease your discomfort. It is good not to rush to the local stores or pharmacies without better information about the medications you should take. Acetaminophen and ibuprofen drugs can help you manage dull pain but ensure you strictly follow the directions on the sticker or from the pharmacist. If your pain is related to arthritis, you might like taking Tylenol to ease your symptoms.
Use Cold Therapy
Cold therapy is a typical therapy for most types of painful symptoms. Get an ice pack or freeze a bag of peas and wrap it on your elbow using a towel for about 20 minutes. Do this at least three times daily to see if your pain improves. The ice will alleviate your pain and help reduce any elbow swelling. However, please avoid putting the ice directly on your skin to avoid skin complications like ice burns. Also, take about 30 minutes to break after every session.
Elevate Your Arm
You should take a break from your activities to elevate your arm when your elbow hurts. It helps prevent fluid from pooling at the inflammation site, reducing swelling. Generally, you must keep your arm above your heart’s level to keep the fluid circulating in other body parts. You can use a pillow or two to prop the elbow when lying or sitting.
Use a Compression Brace
You can also wear a compression brace on your elbow to help minimize soreness and swelling. Such garments can boost blood flow in your inflammation site, increasing the oxygenation of muscle tissues. This will keep swelling down, keep the pain down, and fasten your recovery time. You can contact your doctor to understand the suitable gadget for you and directions on usage.
If you are suffering from elbow pain, contact the Mid Atlantic Orthopaedic Associates, LLP, for help. Your provider will help you understand the best treatment remedies to manage your symptoms. Do not hesitate to make a call or schedule your appointment online.
