Depression is a serious issue, one that affects not only those who struggle with it but also their loved ones. It is estimated that over 17% of all adults have some form of depression, and even more people struggle with depression, often without realizing it. So, it is paramount to know the main symptoms and how to intervene with kingwood depression before the situation gets worse.
Let us now see into the main symptoms of depression.
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Feeling hopeless or sad
Depression is one thing, but hopelessness is quite another. People who feel hopeless are the ones who realize that their depression will never go away and that they are beyond help. They don’t even see any hope of their lives going back to the way they used to be, so they simply give up on themselves entirely.
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Withdrawing from friends, family, and social activities
People who are depressed tend to withdraw from the world. They don’t want to see anybody, and they don’t want anyone to see them, either. These people have a hard time holding on to their relationships. Moreover, depression makes it impossible for people to be honest with others.
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Sleeping more or less than normal
Depression leads to disturbance in sleep, and this is one of the main symptoms to watch out for. People with severe depression may sleep all day long, while those with milder forms of depression tend to have trouble falling asleep. Depression can also make it feel harder than usual to get the rest you need.
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Eating more or less than normal
Depression can make people hungry, and they eat more. In extreme cases, people may starve themselves because of depression. But even if you aren’t going through any severe bouts of depression, eating more than usual is a symptom to look out for.b
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Lacking the energy to do things
Depression is a tired, low-energy state. People with depression may not feel like doing anything at all. Many times, people with depression refuse to go to work or spend time with friends and family.
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Having aches and pains from unknown cause
Depression can lead to aches and pains that are difficult to explain. Some people find that their shoulder hurts, while others have stomachaches or leg pain. It is best to seek medical help in such cases because depression is often accompanied by some other condition.
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Thinking about death or suicide
Depression can cause thoughts of death or suicide in people struggling with it. People with depression often feel like they are a burden to others and that there is nothing anyone can do for them.
