You may not realize how much you depend on your shoulders, but reaching above, lifting luggage, and strapping on a seatbelt may be very painful if you have a shoulder injury. Shoulder injuries La Jolla may result from everyday life activities. A strained muscle can cause shoulder discomfort in the shoulder.
Fortunately, you can relieve shoulder pain without relying on medications. Here are home remedies to relieve shoulder pain;
1. Apply heat
A mild hot shower for around ten to fifteen minutes can help alleviate shoulder pain. If your shoulder pain results from sleeping in the wrong position, a hot shower may undoubtedly lessen the discomfort. Alternatively, you might use an electric heating pad. When utilizing an electric heating pad, choose a medium heat setting rather than a high heat setting. Always examine your skin to make sure you are not scorching it.
According to studies, our bodies respond better to moderate heat than extreme heat levels. You may also use Microwave pellets or “rice bags” to alleviate your pain at home. Check your skin once again to ensure the heat is not inflicting a burn.
2. Salt bath
A salt bath is one of the commonly used methods to relieve pain. Fill a bathtub halfway with warm water and sprinkle Epsom salts on top. Soak the painful shoulder for 10 to 15 minutes. The bath stimulates circulation while reducing muscular cramps, relieving joint stiffness, and calming achy, worn legs and feet. Avoid taking a salt bath if you have an open wound, an allergic response such as a rash or hives, or a skin infection.
Rest for 10 to 15 minutes in a bathtub full of water. The salts are incredibly calming and pleasant to the skin. You can also add essential oils to the bath.
3. Apply ice to your shoulder
Icing your shoulder is a good idea. A ten-minute cold compress inside a towel can undoubtedly relieve your shoulder. You can also get an ice massage. Do not leave the ice in direct contact with the skin for more than 5 minutes to avoid frostbite.
4. Stretches
Stretching the muscles that surround the shoulder joint helps alleviate discomfort. Muscles that can move freely with the natural mobility of your shoulder will not be subjected to the persistent stiffness that tight muscles experience. Flexibility can also help you avoid being hurt again.
5. Compression
Wrap an elastic medical bandage across the shoulder to help decrease swelling and soreness. Use a basic Adhesive bandage or a cold compression bandage. A shoulder bandage is also available at a drugstore. Wrap it around your shoulder gently but not too tightly. You do not want to stop the flow of blood. Adjust the compression bandage if your arm or hand feels numb, tingling, or bluish.
Using home remedies for shoulder discomfort might aid in the healing process. In addition, they lessen the likelihood of re-injuring your shoulder. However, if your shoulder pain does not go away after the home remedies, you need to seek other treatment options.
Call Upper Extremity Specialists to book your orthopedic treatment appointment to treat your shoulder injury.
