Your brain naturally alerts you of impending danger in the form of anxiety, thus making anxiety a normal emotion. However, increased anxiety may make your world smaller because you tend to worry too much about daily activities. New York anxiety disorders consist of a variety of mental conditions that cause feelings of fear and worry. You may find it difficult to go about regular activities, including interactions because you fear social contact. Sometimes, anxiety disorders happen for no apparent reason. Here are some common types of anxiety disorders you could be experiencing.
Panic Disorders
You develop a panic attack when you suddenly have an intense fear that leads to severe reactions when you are not in danger, and there is no apparent cause. Continued panic attacks may cause constant fear, leading to a condition known as panic disorder. You can develop a panic attack anywhere and anytime, and your symptoms will peak within minutes. Your symptoms will include fear of losing control, rapid and pounding heart rate, sweating, shortness of breath, trembling, and a sense of impending danger, among other symptoms. Certain situations may trigger panic attacks, and you may find yourself avoiding such situations.
Generalized Anxiety Disorders
GAD results in exaggerated worry and anxiety about daily life events for no apparent reason. Although anxiety is normal, generalized anxiety disorder causes unrealistic worry making it a constant state in your daily life. Eventually, you will worry too much that you will find it hard to do routine activities. Your symptoms include restlessness, trouble concentrating, fatigue, unrealistic view of problems, and excessive worry and tension.
Social Anxiety Disorder
You may find social contact too much to handle because it makes you uncomfortable. You will experience fear of talking to strangers, public speaking, making eye contact, and associating with the public. However, you will experience different symptoms from the next person. You will likely experience symptoms that include rapid heartbeat, blushing, crying, sweating, dizziness, and inability to catch a breath. You could develop anxiety before an event and worry too much about it, then later spend time worrying about your reaction to the event.
Agoraphobia
Agoraphobia involves fear and avoidance of situations that can trigger panic and make one feel helpless and trapped. You can easily develop agoraphobia after a session of a panic attack which then causes you to worry about having another attack. You may find it hard to feel safe in a public space, especially in unfamiliar locations where people gather. Your symptoms include fear of crowds, enclosed and open spaces, leaving home alone, and using public transportation. Agoraphobia can also happen alongside a panic disorder, including panic attacks. You will have limited socializing ability, avoid attending important events because you fear crowds, and even avoid daily details of life like running errands.
Even though anxiety is a common response in many situations, anxiety disorders constitute mental conditions that cause a constant circle of fear and anxiety. Your worry usually worsens if you do not find a management system to help you with your symptoms. Anxiety disorders may run in the family, resulting from stress and certain medical conditions. Most symptoms are similar across every type of anxiety disorder and usually include fear, panic, inability to stay relaxed, and shortness of breath. You can always ask your doctor about the different types of anxiety disorders and see which one describes your state well.
