Regular dental checkups are essential for maintaining good oral health. It helps by recognizing gum and tooth issues before they get severe and treating them accordingly. A Sterling Heights Michigan Pediatric dentist helps in the treatment of all dental problems and offers a wide range of oral health care services. Despite the numerous benefits of regular checkups, dental anxiety prevents a large number of people from visiting their dentist. Instead of postponing your visits, here are a few ways you can use to cope with dental anxiety.
Deep breathing exercises
Breathing exercises are proven to calm your senses and bring peace to your mind. Close your eyes and inhale with your nose. Hold your breath for a few seconds, and then exhale with your mouth. Repeat this procedure several times. They are a great option to help with reducing anxiety during dental appointments.
Meditating before and during the appointment can help you relax your mind and muscles. This is a straightforward method to soothe dental anxiety. You can use meditation routines or make your own according to your preferences.
Hypnosis, or hypnotherapy, is a relaxation technique done with professional assistance or a hypnotherapist to calm the mind and reduce anxiety. This puts your mind in a relaxed state and reduces stress.
Bringing a friend or relative
Bringing someone, you find comforting can alleviate a lot of stress and anxiety. It is suggested to bring a friend or relative with whom you feel safe and comfortable, as it can improve your dental visit experience. You can use them as a source of comfort, and having someone familiar around you during the appointment can calm your nerves.
Using distraction methods
This is an easy-to-do option that yields quick results. You can talk to your dentist about your concerns and ask if you can distract yourself during the appointment by watching videos or listening to music. This will help take your mind off the stressful procedure and provide you with peace and entertainment.
People with moderate to severe dental anxiety are prescribed short-term anxiety relief medicines. They are expected to take them an hour before the visit to calm their anxiety and lessen their stress.
People with extreme and severe dental anxiety are sedated through oral sedatives a few hours before the appointment. This helps the patient to be conscious and responsive during the appointment, but the sedatives help relax them.
Another common way to help people with severe dental anxiety is to provide them with general anesthesia. This makes the patient fall completely asleep or unconscious during the procedure.