Do you know that your hip is the largest joint in your body? This crucial joint links the lower extremities to the upper body part. Your hips give the upper body stability when conducting daily activities such as walking. The flexibility of this joint in almost every movement you take exposes it to repetitive strains that trigger hip pain. The pain in this joint can hinder your mobility, thus lowering your performance in your favorite sport and workplace. That is why the specialist from Integrity Orthopedics recommends the following strategies to keep your hips healthy.
Maintain the Healthy Weight
Individuals who are obese are at a greater risk of developing hip problems. Essentially hip joints are among the weight-bearing joints in the body. Every additional weight in your upper body parts puts extra strain on your hip, exposing them to fractures in the long run.
Therefore, if you are overweight or obese, you should work with your doctor to shed excessive weight.
Get Moving
Another way of preserving your hips is by engaging in physical activities. Regular exercises help to strengthen the hip muscles and joints, reducing the risk of hip injuries. Do not let your work commitments hinder you from developing a schedule for physical exercise.
Set aside thirty minutes daily for participating in exercises such as walking and light squats to boost the wellness of your hips.
Sleep Right
Your sleeping position dictates hip health and functionality. Usually, sleeping on one hip joint for a long time exerts greater pressure, exposing you to hip pain. Therefore, if you sleep on your side, you should keep alternating your sides for even pressure distribution.
Also, it would help to invest in a comfortable pillow, ensuring that your hips are aligned properly with the spine as you sleep.
Wear the Comfortable Footwear
You may think that your shoe choices only impact your foot health, but you are mistaken. Essentially, the stability of your hips depends on how well you make the steps when walking. This instance implies that when you wear ill-fitting shoes that change your walking style, your hips will not have proper alignment. Therefore, you should purchase shoes that have ample room. This way, you will reduce the risk of hip concerns.
If you participate in sporting activities, consult your coach about the right footwear that corresponds with your foot and sport.
Be Mindful of What You Eat
Whatever you eat is crucial when it comes to hip health. Essentially, highly processed meals usually increase the chances of inflammation, thus igniting arthritis symptoms. Therefore, you should avoid those meals and focus on healthy meals such as leafy greens and whole grains.
Your hip joints are vital for stability when conducting your everyday activities. Therefore, you should pay attention to these joints and ensure they are healthy. For example, you should conduct regular physical activities to boost the hips’ strength and flexibility. Changing your sleeping positions will also help to avoid excessive stress on one side of the hip.
However, if you experience hip pain despite all those measures, you should never ignore the pain. Seek the appropriate treatment to continue living on top of your life.
