Knowing where to turn for relief can be difficult when you suffer from sciatica pain. One of the best things you can do is seek professional help from a doctor or physical therapist. They will provide you with an appropriate treatment plan for Spring Valley sciatica based on your needs.
This condition affects the sciatica nerve, which runs from your lower spine down the back of each leg. This nerve can become impinged or pinched due to a herniated disc, bone spurs, stenosis (spinal canal narrowing), and other conditions. Treatment for sciatica is generally focused on addressing the condition’s underlying cause.
The first step to knowing if you are suffering from sciatica is to visit your doctor and get a diagnosis. Once you have been diagnosed with sciatica, several treatment options are available. Diagnosis usually involves a physical exam and imaging tests, such as an X-ray, CT scan, or MRI. These tests can help pinpoint the cause of your sciatica.
Sciatica treatment options
Treatment options for sciatica often include:
Did you know that over-the-counter pain relievers, anti-inflammatory medications, and muscle relaxers can help reduce sciatica symptoms? Your doctor may prescribe stronger medications if the pain is severe. If the pain does not improve, your doctor may suggest an opioid painkiller.
A physical therapist can provide you with exercises to help strengthen the muscles in your back and abdomen, which can reduce sciatica symptoms. The therapist can also show you ways to stretch the affected area and how to use ice or heat to relieve pain.
If the pain does not improve with physical therapy or medication, your doctor may recommend an injection of a corticosteroid. This can reduce inflammation and help relieve pain. The injection process can be done in a doctor’s office and can provide relief for several weeks or months.
If the pain does not improve with other treatments, your doctor may suggest surgery to relieve pressure on the nerve root. This is usually done as a last resort when all other treatments fail. The surgery entails removing a portion of the disc or bone spur pressing on the nerve.
The best way to prevent sciatica is:
- Exercising regularly: Regular exercise can help keep your muscles strong, improve posture, and reduce the risk of sciatica.
- Maintaining proper posture: Poor posture can cause strain on your back, leading to sciatica. Make sure you take regular breaks from sitting or standing in one position for extended periods.
- Practicing stress reduction: Stress can lead to muscle tension, increasing the risk of sciatica. Taking time for relaxation and mindfulness activities can help reduce stress and tension in your body.
- Eating a balanced diet: A balanced meal plan with plenty of fruits, vegetables, whole grains, and lean proteins can help support healthy muscles that protect your spine.
The risk factors for sciatica include:
- Being overweight or obese: Being overweight or obese can increase the pressure on your spine, leading to sciatica.
- Smoking: It has been linked with an increased risk of back pain, which can lead to sciatica.
- Leading a sedentary lifestyle: Spending too much time sitting or standing in one position can weaken muscles and increase the risk of sciatica.
- Having a job that requires heavy lifting or twisting: Certain physical activities can place extra stress on your spine, leading to sciatica.
If you are experiencing sciatica pain, you should talk to your doctor at Greenlight Chiropractic & Wellness Lab about the best treatment options.