You are likely to have foot and ankle pain if you actively engage in sporting events. However, you should consider factors like your flexibility and footwear to minimize your likelihood of injuries and pain. Eazy Foot & Ankle Center provides various treatment options for foot and ankle conditions and can provide tips to minimize bunions and hammertoes.
Depending on your condition, your healthcare provider will review your lifestyle habits and prescribe devices like custom orthotics to relieve your pain.
Common foot and ankle conditions
If you have foot and ankle pain, it might be due to sprains, tendonitis, fractures, and arthritis. While other conditions might occur as a result of direct impact on your foot, arthritis occurs as a result of joint inflammation leading to pain. The wear and tear on your joints can lead to pain when your joints grind against each other.
After thorough diagnostic testing, your doctor might recommend treatment options like rest and elevation to reduce pain and swelling. In severe cases, you can have prescription painkillers and undergo physiotherapy sessions to help you recover after long inactivity.
Tips that can help you reduce foot and ankle injury and pain
The tips that can help you minimize your foot and ankle pain risk focus on your footwear, your training area, and your flexibility. You must take care of yourself to reduce your injury and pain risk.
Wear the right shoes
Your footwear contributes significantly to the health of your feet. For example, if you wear tight shoes and socks, you might have bunions and calluses, which can be painful and affect your movement. If you wear loose-fitting shoes, they might disrupt your natural stride due to uneven distribution of pressure.
If you love sports, ensure you have athletic shoes that you can wear during your training sessions or performances. Replace your athletic shoes when worn out to reduce accidents and injuries.
Engage in stretching before and after exercise
Stretching your muscles and joints before and after exercise helps to condition your body in anticipation of a performance. Your muscles will be more flexible and receptive to different movements you might engage in during your performances. If you don’t stretch your joints, you are more likely to suffer from an injury like a sprain.
Avoid training on uneven ground
Uneven grounds increase your chances of foot and ankle pain, so you should train on flat ground. If you jump or run on uneven ground, you might twist or break your ankle once you land. When your foot touches down, it needs to have a firm and uniform landing to avoid putting a lot of pressure on one part. If you run on uneven ground, you can suffer from fractures, tendonitis, and joint inflammation.
If you have foot and ankle pain, visit Eazy Foot & Ankle for a treatment plan. The available team will examine your symptoms and lifestyle habits before providing solutions to alleviate your symptoms. Call or schedule your appointment online today.