Chronic back pain might make it difficult to concentrate on your work and prevent you from engaging in the activities you love. Fortunately, Dr. Ajay Varma Holmdel offers a comprehensive range of interventional pain treatment options that may alleviate your back pain and improve the quality of your life.
Most back pains result from daily activities done improperly. Therefore lifestyle changes may help to prevent back pains. Here are tips to avoid back pain;
1. Maintain proper posture
People who use computers for seven or eight hours daily are more prone to back pain. When texting, many lean over their computers and phones without realizing the harm to their backs and the potential discomfort they may be creating. Make sure to use an ergonomically sound workstation at the workplace and home, and take breaks from extended periods of computer use to stretch. You may retain your back’s natural curves and contribute to its strength by maintaining appropriate posture.
2. Sleep on the side
You should not lay flat on your back when you sleep. Sleeping on your side is the most relaxed sleeping posture. Put a pillow beneath your lower belly if you must sleep on your stomach to relieve pressure on your back. Additionally important are a firm mattress and a head pillow. Maintaining excellent health is always largely dependent on getting adequate sleep.
3. Stop smoking
Smoking is widely known to increase your risk for heart disease and colon and lung cancer. Most individuals are unaware that smoking can also contribute to chronic back pain. Smoking can exacerbate pre-existing back discomfort, according to research. Although the exact impact of smoking on back health is unclear, one theory is that it narrows blood vessels. Because the spine receives fewer oxygen and nutrients due to constricted blood arteries, it is more vulnerable to damage and heals more slowly.
4. Reduce stress
You probably aren’t aware of how much stress may harm your back. When stressed, your muscles stiffen up, and ongoing muscle tension can lead to back discomfort. Any stress-reduction exercise will aid in preventing back pain. Yoga, meditation, biofeedback, tai chi, deep breathing, and guided meditation are a few examples of stress-reduction activities.
5. Eat a healthy diet
Maintaining healthy eating habits can help you keep your weight in check and prevent you from overworking your body. A consistent diet of fast or spicy food may strain your neurological system, leading to back issues.
On the other hand, your digestive system will stay in good shape if you consume a balanced diet that includes fresh fruits and vegetables, lean meat, dairy, and whole grains. Your spine will remain in good condition if your intestines are healthy and operating correctly since your inside and exterior are connected.
6. Exercise
One of the most important things you can do to avoid back discomfort is to get up and move around. If you are not in good shape, you risk injuring your back and experiencing pain even when performing routine tasks like removing your infant from the crib. Exercise also helps you maintain a healthy weight, which reduces the likelihood of developing back pain. Being overweight, especially around the stomach, can strain your back.
Call Gramercy Pain Center to book your appointment for back pain treatment.
