Have you ever experienced shoulder pain? If not, there is much you should do to prevent this debilitating condition from occurring. Simple motor functions such as brushing your hair to complex movements such as throwing the balls become difficult when you have shoulder pain. Therefore, you should embrace the necessary measures to keep your shoulder healthy. However, if, despite all your efforts, you encounter shoulder injuries from wear and tear due to aging, you should consider arthroscopic shoulder surgery West Chester. Below are crucial measures that you should adopt to prevent shoulder injuries.
Watch Out for Your Sleeping Position
Waking up with shoulder discomfort is a common situation that many people have encountered. Notably, this scenario shows an association between the sleeping position and shoulder health. Sleeping on one of your shoulders for a long time compresses the rotator cuff tendons, which causes shoulder pain and can trigger other complications, such as tendonitis, in the long run. While sleeping, you should keep on changing your sleeping positions to maintain your shoulder wellness.
Warm-Up
Many people engage in their favorite sporting activities with cold muscles without knowing the harm they are causing to their shoulders. Consequently, the shoulder tendons and muscles undergo sudden strains, which cause shoulder complications. Therefore, engaging in mild exercises before starting baseball and volleyball is essential. You should walk for a few meters and conduct light joggings to alert the joints for the upcoming activity.
Strengthen Your Shoulder
A weak shoulder is prone to instability which eventually causes shoulder injuries. For example, with a weak shoulder joint, your shoulder ball is more likely to move out of its socket, which is a painful experience. Therefore it is good to engage in strengthening exercises for your shoulders, such as overhead press, which helps to increase the stability and support of your shoulder, thus preventing joint dislocation.
Cross Train
Although physical activities are crucial for boosting your overall health, certain exercises can take a toll on your shoulder health due to repetitive motion. It is good to incorporate different activities in your exercise schedule to minimize this risk. For instance, if you swim for long, you can substitute those workouts with biking to avoid the exercise strain on your shoulder while keeping fit physically. Similarly, if your occupation necessitates shoulder overuse, such as painting, you should consider taking some breaks.
Listen to Your Body
Your passion for certain sporting activities can tempt you to continue with the game even while having shoulder pain. However, this is a bad idea, and your situation can worsen, making you spend more time on the bench. Whenever you experience shoulder discomfort, no matter how mild it could be, take time off and inform your trainer. That way, your coach will recommend other cardiovascular exercises and organize therapies for your ailing shoulders.
Shoulder pain is a debilitating condition you may never want to have under the sun. Usually, shoulder discomfort occurs when the tendons become damaged due to excessive stress. Fortunately, you can lower the susceptibility of shoulder injuries through the above healthy strategies. Nevertheless, if you encounter shoulder problems due to age-related wear and tear, you should seek necessary medical intervention such as less invasive surgical procedures.
